Protect exposed skin outdoors and hydrate from within

Wear gloves, scarves, and hats in cold or windy weather to shield exposed skin, apply sunscreen to uncovered areas even on overcast winter days, and drink plenty of water throughout the day.

Why It Works

Cold wind accelerates evaporation from the skin surface, and UV rays remain strong enough in winter to cause barrier damage. Physical coverage blocks both. Internal hydration supports skin cell turnover and helps maintain the moisture balance that dry air and indoor heating deplete.

Tips

• Choose fabrics like soft cotton or silk liners under wool to avoid irritation on dry skin
• Foods rich in omega-3 fatty acids (salmon, flaxseeds, walnuts) support skin barrier function from the inside
• Reapply sunscreen every 2 hours if spending extended time outdoors, especially at higher elevations or around snow, which reflects UV