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How can I safely lift heavy objects without hurting myself?
Covers proper body mechanics and strategies to prevent back injuries and strains when lifting or moving heavy items.
📅 Created: 4/23/2025, 10:42:46 PM
- Use Proper Lifting Technique (Legs, Keep Close, No Twisting)5
Correct body mechanics utilize strong leg muscles and maintain spinal alignment to minimize back strain.
📌 diy4/23/2025, 10:42:46 PM
🛠️ Dolly, hand truck, or lifting straps (optional)
- Size Up the Load & Clear Path Before Lifting4
Proper planning before lifting prevents unexpected strains or accidents.
📌 diy4/23/2025, 10:42:46 PM
🛠️ None
- Use Coordinated Team Lifting4
For objects too heavy or awkward for one person, lifting with one or more helpers requires communication and coordination.
📌 diy4/23/2025, 10:42:46 PM
🛠️ At least one helper