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Shiro Wat — Smooth, nutty chickpea stew spiced with Berbere

5
Units:
Prep: 10 min Cook: 30 min
Ingredients
1 cup Shiro powder (roasted chickpea flour, often pre-spiced)
3 cup water
1 large onion, finely chopped (~7 oz)
cloves garlic, minced (~½ oz)
tbsp Niter Kibbeh or vegetable oil
1 tsp Berbere spice blend (optional, if Shiro powder is mild)
Salt to taste

A silky, nutty stew made from powdered chickpeas simmered with onions and spices. Quick-cooking, budget-friendly, and deeply satisfying, Shiro is the backbone of every Ethiopian vegetarian platter.

Instructions

  1. Sauté the onion: Heat 2-3 tbsp Niter Kibbeh in a medium saucepan. Cook onion until softened and golden, 5-7 minutes. Add garlic and cook 1 minute.
  2. Make the paste: In a separate bowl, whisk 1 cup Shiro powder into 1 cup water until smooth and lump-free.
  3. Build the stew: Stir Berbere into the onions if using. Pour in the Shiro paste and remaining 2 cups water, whisking constantly.
  4. Simmer until thick: Bring to a gentle simmer on low heat. Cook 15-25 minutes, stirring often to prevent sticking, until the stew thickens and the raw flour taste is gone. Add more water if too thick.
  5. Season and serve: Salt to taste. Serve hot, scooped up with injera.

Tips

  • Shiro powder is available at Ethiopian grocery stores or online; quality varies, so taste and adjust spicing
  • For a richer version, add ½ chopped tomato in the last 5 minutes
  • Consistency ranges from soupy to very thick — adjust water to preference
📅 Created: 4/23/2025, 10:42:50 PM 📌 diy📌 traditional 🔧 Medium saucepan, whisk, knife, cutting board, bowl, measuring cups and spoons

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