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Optimize your sleep environment
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- Solution -> Ensure your bedroom is dark, quiet, and cool.
- Explanation -> These conditions are conducive to better sleep. Consider using blackout curtains, earplugs, or a fan to create an ideal sleep environment.
- Notes -> The ideal temperature for sleep is typically between 60-67°F (15-19°C).
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 Optional: Blackout curtains, earplugs, fan