Shares 0
Limit caffeine and alcohol intake
5
- Solution -> Avoid consuming caffeine and alcohol, especially in the hours leading up to bedtime.
- Explanation -> Caffeine is a stimulant that can keep you awake, while alcohol can disrupt sleep later in the night.
- Notes -> The effects of caffeine can last for several hours.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None
Other solutions for How to improve sleep quality
Related content
- Limit caffeine and alcohol intake solution
- Limit caffeine and alcohol solution
- Limit sugary drinks and processed snacks solution
- Avoid odor-causing foods solution