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Spend time in nature
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- Solution -> Make an effort to spend time outdoors in natural environments.
- Explanation -> Studies have shown that being in nature can lower stress hormones, improve mood, and enhance feelings of well-being.
- Notes -> Even a short walk in a park can be beneficial.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None