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Practice deep breathing exercises
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- Solution -> Learn and regularly practice deep breathing techniques.
- Explanation -> Deep breathing can help calm the nervous system, reduce heart rate, and alleviate feelings of anxiety and stress.
- Notes -> There are various deep breathing exercises, such as diaphragmatic breathing and box breathing.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None
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