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Practice relaxation techniques
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- Solution -> Incorporate techniques like deep breathing, progressive muscle relaxation, and guided imagery into your routine.
- Explanation -> These practices can help calm the nervous system and reduce feelings of anxiety.
- Notes -> Find techniques that work best for you and practice them regularly.
📅 Created: 5/21/2025, 6:42:29 AM 📌 diy 🔧 None
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