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Practice mindfulness and meditation
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- Solution -> Engage in regular mindfulness exercises or meditation to focus on the present moment and calm the mind.
- Explanation -> These practices can help reduce rumination, improve emotional regulation, and promote a sense of peace.
- Notes -> Even a few minutes of daily mindfulness can make a difference.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None
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