Eat protein-rich, nutrient-dense meals

Prioritize protein at every meal — eggs, chicken, fish, legumes, Greek yogurt. Include iron-rich foods (red meat, spinach, lentils) and healthy fats (avocado, nuts, olive oil). Aim for at least 50-70g of protein daily.

Why It Works

Hair is made of keratin, a protein. New mothers are often nutritionally depleted and too busy to eat well, which compounds hormonal hair loss. Adequate protein and micronutrients give follicles the raw materials they need to re-enter the growth phase.

Tips

• Prep easy, high-protein snacks in advance — hard-boiled eggs, trail mix, protein bars
• Avoid restrictive diets to "lose the baby weight" until shedding resolves
• Hydration matters too — aim for at least 8 glasses of water daily