Postpartum Hair Loss

Keep taking your prenatal vitamin daily after delivery, especially while breastfeeding. Choose one that includes iron, folic acid, biotin, vitamin D, and zinc.

Prioritize protein at every meal — eggs, chicken, fish, legumes, Greek yogurt. Include iron-rich foods (red meat, spinach, lentils) and healthy fats (avocado, nuts, olive oil). Aim for at least 50-70g of protein daily.

If hair shedding continues beyond 12 months postpartum, or if you notice widening of the part line or visible scalp, schedule an appointment with a dermatologist. They can evaluate whether the loss has transitioned to a different condition.

Minimize use of blow dryers, flat irons, and curling irons. Avoid tight ponytails, buns, and braids that pull on weakened hair. Let hair air-dry when possible and use loose clips or soft scrunchies.

Once you have finished breastfeeding, apply minoxidil 2% to thinning areas of the scalp once or twice daily. Do not use while pregnant or breastfeeding.

Consider cutting your hair to a bob, lob, or layered style. Shorter hair appears thicker and fuller because there's less weight pulling it flat against the scalp. Ask your stylist for layers that add movement and volume.

Mix 5-10 drops of rosemary essential oil with 1 tablespoon of carrier oil. Massage into the scalp for 2-3 minutes, leave on for 30 minutes, then shampoo out. Apply 2-3 times per week.

Switch to a lightweight, volumizing shampoo and conditioner. Apply conditioner only to the mid-lengths and ends, avoiding the roots. Look for products labeled "thickening" or "body-building."

Spend 3-5 minutes daily massaging your scalp with your fingertips in small circular motions. Cover the entire scalp — crown, temples, sides, and nape. Can be done on dry hair, during shampooing, or while relaxing.

Take 2500-5000mcg of biotin daily. It is safe during breastfeeding at standard supplement doses. Take with food for best absorption.