Supplement with Biotin

Take 2500-5000mcg of biotin daily. It is safe during breastfeeding at standard supplement doses. Take with food for best absorption.

Why It Works

Biotin supports keratin production and may help strengthen new hair growth during the recovery phase. While it won't stop the hormonal shedding itself, it provides nutritional support as follicles cycle back into the growth phase.

Tips

• Safe while breastfeeding at typical supplement doses
• Tell your doctor if you're taking biotin before any blood tests
• Best used alongside a balanced diet, not as a standalone fix