Apply rosemary oil to scalp

Mix 5-10 drops of rosemary essential oil with 1 tablespoon of carrier oil. Massage into the scalp for 2-3 minutes, leave on for 30 minutes or overnight, then wash out. Apply 2-3 times per week.

Why It Works

Rosemary oil improves scalp microcirculation and has anti-inflammatory properties that support a healthy environment for hair regrowth during recovery from telogen effluvium. The massage itself also stimulates blood flow to follicles.

Tips

• Always dilute — never apply essential oils directly to the scalp
• The scalp massage component is beneficial on its own
• A gentle, low-risk option to use alongside nutritional and lifestyle changes