Reduce stress through mindfulness or exercise

What to Do

Incorporate regular stress management into your routine — meditation, yoga, deep breathing, or 30+ minutes of moderate exercise most days. Consider therapy or support groups for the emotional impact of alopecia areata.

Why It Works

While stress doesn't directly cause alopecia areata, it is a known trigger for flares in susceptible individuals. Chronic stress also weakens immune regulation, potentially worsening autoimmune activity. Managing stress can help reduce flare frequency and support overall immune balance.

Tips

• The psychological impact of visible hair loss is significant — don't underestimate it
• Support groups (like the National Alopecia Areata Foundation) connect you with others who understand
• Even moderate exercise like brisk walking has measurable effects on immune regulation