Get proper court shoes with lateral support

Court shoes designed for lateral movement are essential for pickleball. Running shoes are built for forward motion only and increase your risk of ankle sprains and knee injuries during the rapid side-to-side movements pickleball demands.

What to Look For

• Lateral support: The most critical feature. Look for reinforced sidewalls and low-profile midsoles
• Non-marking soles: Required for indoor courts. Specialized rubber that grips without scuffing
• Cushioning: Protects joints from constant impact. Should be firm enough for court feel but soft enough for shock absorption
• Wide base: Prevents ankle rolling during quick direction changes

Tips

• Tennis shoes, volleyball shoes, and dedicated pickleball shoes all work well
• Never play in running shoes, sandals, or casual sneakers
• Replace court shoes when the tread wears smooth or you notice reduced grip
• Indoor and outdoor courts may benefit from different shoe choices