Try broccoli microgreens for maximum nutrition

Broccoli microgreens are a nutritional powerhouse and nearly as easy to grow as radish. They contain sulforaphane, a compound studied extensively for anti-cancer properties, and 5x more glucosinolates than mature kale.

Quick Facts

• Days to harvest: 7-12 days (typically ready day 8-10)
• Flavor: Mild, slightly bitter, cruciferous
• Seed soaking: Not required
• Blackout period: 2 days (48 hours)
• Nutrition: Sulforaphane, vitamins C, K, and E

Tips

• Use about 13 grams of seed per 10x20 tray
• Expect about 11.5 oz of fresh microgreens per tray
• Broccoli seeds are small — spread evenly and don't pre-soak
• One of the most researched microgreens for health benefits