A refreshing and vibrant salad dominated by finely chopped parsley, mint, tomatoes, onion, and fine bulgur wheat, dressed with lemon juice and olive oil.

Tabbouleh

Recipe & Instructions (US Units)

Ingredients:

• 1/2 cup fine bulgur wheat (#1 grain size)
• 3 cups fresh flat-leaf parsley, finely chopped (about 3 large bunches)
• 1/2 cup fresh mint leaves, finely chopped
• 1/2 cup finely chopped yellow or white onion (or 1 cup green onions, white and green parts)
• 2 medium ripe tomatoes, finely diced
• 1/2 cup fresh lemon juice
• 1/2 cup extra-virgin olive oil
• Salt and freshly ground black pepper to taste
• Romaine lettuce leaves for serving (optional)

Instructions:

1. Place the bulgur in a fine-mesh sieve and rinse under cold water. Drain well.
2. Alternatively, place bulgur in a bowl and cover with cold water for 10-15 minutes until softened but still chewy. Drain thoroughly, pressing out excess water.
3. In a large bowl, combine the chopped parsley, mint, onion, and tomatoes.
4. Add the drained bulgur to the vegetable mixture.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
6. Pour the dressing over the salad and toss gently to combine.
7. Taste and adjust seasoning if necessary.
8. Let the Tabbouleh sit for about 15-30 minutes for the flavors to meld before serving.
9. Serve chilled or at room temperature, often scooped with romaine lettuce leaves.

What makes it special?*

Tabbouleh is the quintessential Lebanese salad, celebrated for its vibrant freshness. Unlike versions found elsewhere, the authentic Lebanese Tabbouleh is primarily a parsley salad, not a bulgur salad. The sheer volume of fresh herbs, balanced by tangy lemon and rich olive oil, makes it incredibly refreshing and healthy.