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Focus on whole, unprocessed foods
5
- Solution -> Prioritize consuming fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Explanation -> These foods are rich in essential nutrients and fiber, which promote satiety and overall health.
- Notes -> Limit processed foods, which are often high in added sugars, unhealthy fats, and sodium.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None