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Control portion sizes
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- Solution -> Be mindful of how much you're eating and practice portion control.
- Explanation -> Eating too much, even of healthy foods, can lead to weight gain. Use smaller plates and pay attention to your body's hunger and fullness cues.
- Notes -> Be aware of serving sizes listed on food labels.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None