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Eat mindfully
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- Solution -> Pay attention to your food while you're eating, savor the flavors, and avoid distractions.
- Explanation -> Mindful eating can help you recognize your body's hunger and fullness cues, preventing overeating.
- Notes -> Turn off the TV and put away your phone during meals.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None
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