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Create a relaxing bedtime routine
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- Solution -> Engage in calming activities before bed, such as reading, taking a warm bath, or listening to soothing music.
- Explanation -> This signals to your body that it's time to wind down and prepare for sleep.
- Notes -> Avoid stimulating activities like watching intense shows or using electronic devices right before bed.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 None