Massage scalp daily

Spend 3-5 minutes daily massaging your scalp with your fingertips in small circular motions. Cover the entire scalp — crown, temples, sides, and nape. Can be done on dry hair, during shampooing, or while relaxing.

Why It Works

Scalp massage increases blood flow to hair follicles, delivering more nutrients and oxygen. It also reduces stress and tension, which supports hormonal recovery. Studies show consistent daily massage can improve hair thickness over time.

Tips

• Combine with a feeding or nap routine to make it a consistent daily habit
• Use gentle pressure — no need to press hard
• A handheld silicone scalp massager makes it easier and feels great