Switch to looser hairstyles immediately

What to Do

Stop wearing tight ponytails, braids, cornrows, buns, or any style that pulls on the hairline or edges. Switch to loose, low-tension styles that let your hair hang naturally or sit without pulling.

Why It Works

Traction alopecia is caused entirely by sustained pulling force on the follicles. Removing the cause is the single most important step. If caught early, follicles that haven't been permanently scarred will recover and regrow hair on their own once the tension is eliminated.

Tips

• The earlier you stop, the better the prognosis — scarred follicles cannot regrow
• Even "looser" versions of tight styles (e.g., a softer ponytail) may still cause damage if worn daily
• Give your hair at least 3-6 months of tension-free rest before evaluating regrowth