Apply a warm compress over the sinuses

What to Do

Place a warm, damp washcloth over your nose and forehead for 5-10 minutes when congestion is severe. Reheat as needed.

Why It Works

Warm moist heat dilates blood vessels and loosens mucus in the sinus cavities, promoting drainage. It also soothes facial pressure and pain. While it does not treat the underlying allergy, it provides immediate comfort during acute flare-ups.

Tips

• Combine with steam inhalation by draping a towel over your head above a bowl of hot water
• Can be used as often as needed with zero side effects
• Particularly helpful at bedtime to ease congestion before sleep