How to relieve nasal congestion and runny nose from allergies?

Spray fluticasone propionate (Flonase Allergy Relief) 2 sprays per nostril once daily. Start 1-2 weeks before allergy season for best results.

Drink 6-8 glasses of water daily during allergy season. Warm liquids like tea or broth are especially helpful for loosening thick nasal mucus.

Ask your doctor about ipratropium bromide 0.06% (Atrovent) nasal spray, 2 sprays per nostril 3-4 times daily for up to 3 weeks. It specifically targets runny nose when other treatments fail.

Sleep with your head elevated 15-30 degrees using an extra pillow or a wedge pillow. This prevents mucus from pooling in the sinuses overnight.

Spray cromolyn sodium (NasalCrom) 1 spray per nostril 3-4 times daily. Start 1-2 weeks before allergy season and use consistently throughout.

Place a warm, damp washcloth over your nose and forehead for 5-10 minutes when congestion is severe. Reheat as needed.

Do not use oxymetazoline (Afrin) or other decongestant nasal sprays for more than 3 consecutive days. They provide fast relief but cause rebound congestion (rhinitis medicamentosa) with continued use.

Spray fluticasone furoate (Flonase Sensimist) 2 sprays per nostril once daily. It uses a unique MistPro technology that delivers a finer, gentler mist than standard nasal sprays.

Saline irrigation physically flushes pollen, mucus, and inflammatory mediators out of the nasal passages. A 2025 review in Medicina confirmed it is an effective, safe, low-cost strategy that also enhances the efficacy of nasal corticosteroid sprays.

Spray triamcinolone acetonide (Nasacort Allergy 24HR) 2 sprays per nostril once daily. It is scent-free and alcohol-free, making it gentler on sensitive noses.