Stay hydrated to thin nasal mucus

What to Do

Drink 6-8 glasses of water daily during allergy season. Warm liquids like tea or broth are especially helpful for loosening thick nasal mucus.

Why It Works

Adequate hydration keeps nasal secretions thin and fluid, making them easier to drain or blow out. Dehydration thickens mucus, worsening congestion and postnasal drip. Warm liquids provide additional benefit through steam exposure and a mild decongestant effect.

Tips

• Avoid excessive caffeine and alcohol, which can be mildly dehydrating
• Hot tea with honey provides soothing warmth plus the mild antibacterial properties of honey
• A humidifier set to 35-45% can also help prevent mucus from drying out