Correct body mechanics utilize strong leg muscles and maintain spinal alignment to minimize back strain.

Assess the Load: Test the weight before committing to lift. If it feels too heavy or awkward, get help or use equipment.
Get Close: Stand close to the object with your feet shoulder-width apart, one foot slightly forward for balance.
Bend Knees & Hips: Squat down by bending your knees and hips, keeping your back straight (maintain natural lumbar curve). Do not bend at the waist.
Get a Firm Grip: Grasp the object securely with both hands.
Lift with Legs: Straighten your legs to lift the object, keeping your back straight and core muscles tight. Let your legs do the work.
Keep Load Close: Hold the object close to your body's center of gravity (near your torso).
Avoid Twisting: Do not twist your torso while lifting or carrying. To turn, move your feet ('pivot').
Lower Safely: To put the object down, reverse the process: bend your knees and hips, keep back straight, keep load close.
Use Tools/Help: For very heavy or bulky items, use a dolly, hand truck, lifting straps, or ask for assistance from another person.

N/A - Emphasizes the fundamental biomechanical principles (leg power, straight back, proximity, no twisting) crucial for preventing back injuries.

Use Proper Lifting Technique (Legs, Keep Close, No Twisting)