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High-Intensity Interval Training (HIIT)
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- Solution -> Engage in short bursts of intense exercise followed by brief recovery periods.
- Explanation -> HIIT workouts are highly effective at burning calories in a short amount of time and can continue to burn calories even after the workout is finished (the 'afterburn' effect).
- Notes -> HIIT can be adapted to various exercises like sprinting, cycling, or bodyweight movements.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 Optional: Timer