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Circuit training
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- Solution -> Perform a series of different exercises in a row with minimal rest in between.
- Explanation -> Circuit training combines the benefits of cardio and strength training, making it an efficient way to burn calories and build muscle.
- Notes -> Choose exercises that target different muscle groups to maximize effectiveness.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 Optional: Weights, resistance bands