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Strength training
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- Solution -> Incorporate exercises that work your muscles using weights, resistance bands, or your own body weight.
- Explanation -> Building muscle mass helps increase your metabolism, allowing you to burn more calories even at rest.
- Notes -> Aim to work all major muscle groups at least two days per week.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 Optional: Weights, resistance bands