Cardiovascular exercises (Cardio)
5
- Solution -> Participate in activities that elevate your heart rate, such as running, swimming, cycling, or brisk walking.
- Explanation -> Cardio exercises are excellent for burning calories and improving cardiovascular health.
- Notes -> Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week.
Created: 5/21/2025, 6:42:28 AM diy
Optional: Running shoes, bicycle, swimming gear