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Cardiovascular exercises (Cardio)
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- Solution -> Participate in activities that elevate your heart rate, such as running, swimming, cycling, or brisk walking.
- Explanation -> Cardio exercises are excellent for burning calories and improving cardiovascular health.
- Notes -> Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio per week.
📅 Created: 5/21/2025, 6:42:28 AM 📌 diy 🔧 Optional: Running shoes, bicycle, swimming gear
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