Massage affected areas daily to improve circulation

What to Do

Using clean fingertips, gently massage the thinning areas (hairline, temples, edges) in small circular motions for 3-5 minutes daily. Apply light pressure — enough to move the scalp skin slightly but not enough to pull on remaining hairs.

Why It Works

Traction alopecia restricts blood flow to damaged follicles through chronic inflammation and scarring. Gentle daily massage improves microcirculation, delivering oxygen and nutrients that support follicle recovery and new hair growth.

Tips

• Be extremely gentle on areas with visible thinning — aggressive rubbing can cause more damage
• Consistency is more important than duration
• Can be combined with rosemary oil or a lightweight scalp serum for additional benefit