Take Biotin supplement for hair strength

What to Do

Take 2500-5000mcg of biotin daily with food to support hair strength during recovery from traction damage.

Why It Works

Biotin is a B vitamin essential for keratin production. Supplementation may help strengthen regrowing hairs and reduce breakage, which is especially valuable when follicles are recovering from traction stress. It provides nutritional support for the repair process.

Tips

• Biotin alone won't reverse traction alopecia — stopping the tension is the critical step
• Inform your doctor before blood tests, as biotin can affect results
• Works best as part of a broader recovery plan including diet, gentle care, and patience