Add microgreens to meals as a finishing garnish

Microgreens are best used raw as a finishing touch added just before serving. Heat destroys their delicate texture, vibrant color, and much of their nutritional value. Think of them as a flavor and nutrition booster, not a cooking ingredient.

Best Uses

• Sandwiches and wraps — replace or supplement lettuce
• Salads — mix varieties for complex flavor and visual appeal
• Soups and bowls — add on top after plating
• Smoothies — blend mild varieties like sunflower or pea shoots
• Eggs and avocado toast — classic pairing for spicy radish microgreens
• Tacos — add peppery microgreens for crunch and heat

Tips

• Match flavors: spicy radish with rich foods, mild sunflower with delicate dishes
• A small handful (10-15g) per serving is plenty
• Add immediately before eating for the best crunch