Harvest at the first true leaf stage for peak nutrition

Cut microgreens when the first set of true leaves (the second pair) begins to emerge, typically 7-14 days after sowing depending on the variety. This is the sweet spot where nutrient density, flavor intensity, and texture are all at their best.

Timing by Variety

• Fast growers (7-10 days): Radish, broccoli, arugula, mustard
• Medium growers (10-14 days): Sunflower, pea shoots, kale, cabbage
• Slow growers (14-21 days): Beet, cilantro, basil, amaranth

Tips

• Harvest in the morning when leaves are most turgid and crisp
• Don't wait too long — older microgreens get tough and bitter
• The cotyledon (seed leaf) stage is too early; wait for true leaves to start forming
• Height alone isn't a reliable indicator — look at leaf development instead